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Doing 3 minutes of a key exercise beats 90 minutes of cardio: study

Summary by New York Post
These short bursts of activity can flood the blood with helpful proteins linked to heart health and protect against obesity and diabetes.

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New York PostNew York Post
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Doing 3 minutes of a key exercise beats 90 minutes of cardio: study

These short bursts of activity can flood the blood with helpful proteins linked to heart health and protect against obesity and diabetes.

·New York, United States
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Calabria NewsCalabria News
+4 Reposted by 4 other sources

Better 3 Minutes of Training or an Hour and a Half?

(Adnkronos) " Three minutes of intense training can be more useful than 90 minutes of moderate exercise. It is the novelty proposed by a study published in August on Cell Reports Medicine. Scientists have shown that the blood of people undergoing a high intensity training of 3 minutes total intensity is articulated in phases [...] L'articolo Better 3 minutes of training or an hour and a half? The study that overturns everything comes from Calabr…

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New York Post broke the news in New York, United States on Friday, September 11, 2026.
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