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Does Taking Creatine Work? Benefits, Cons and How to Consume It Correctly
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Creatine is one of the most popular supplements among people who train strength, perform intense physical activity or seek to improve their sports performance. Its use has spread beyond the gym, creating doubts about whether it really works, what benefits it has, what its possible cons are and how it should be consumed properly. That is why, specialists agree that creatine does have proven effects, although its impact depends on the type of trai…
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