Does soaking almonds make them healthier? Here’s what the science says

Does soaking almonds make them healthier? Here’s what the science says

AlexeyBorodin / Getty Images Soaking almonds may make them easier to chew and digest.Soaked almonds are made by immersing raw almonds in water for several hours or overnight. This process makes them softer and easier to digest.Almonds are rich in healthy fats, plant-based protein, fiber, and antioxidants, and support heart health, blood sugar control, weight management, and digestive health. More research is needed to understand how soaking almo…