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Does alternate-day fasting really help with weight loss?
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Does alternate-day fasting really help with weight loss?
This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range of other health benefits. But are you really expected to go full days without eating anything? Not exactly. Though its name suggests completely going without food every other day, studies on ADF…
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