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I Add Celtic Salt to My Water Every Morning. Here Are the Risks and Rewards of the Latest Hydration Trend.
Nutritionists highlight that Celtic salt contains small amounts of trace minerals but warn excessive intake may raise blood pressure and affect heart and kidney health.
3 Articles
3 Articles
I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.
Starting the day with water and sea salt reminds me to stay hydrated.Elizabeth Fernandez/Getty ImagesAdding salt to your water can help boost hydration by replenishing electrolytes lost through sweat.But a sports dietitian said most people don't need extra salt, and it could backfire.Avoid added salt if you eat a lot of processed food, since too much sodium can raise blood pressure.Every morning before my first cup of coffee, I sip a tall glass …
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