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Doctor says phone will keep you awake at night - even in flight mode

Dr Zulqarnain Shah says there is only one way to ensure a good night's sleep

+2 Reposted by 2 other sources

Dr Zulqarnain Shah says there is only one way to ensure a good night's sleep

24 hours ago·Gloucester, United Kingdom

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Belfast Live broke the news in Belfast, United Kingdom 24 hours ago on Wednesday, December 17, 2025.

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Dr Zulqarnain Shah warns that phones and other gadgets nearby at night suppress melatonin and increase brain alertness, causing restless sleep even on flight mode.