Eating 'Underrated' 79p 'Superfood' Can Reduce Cholesterol and Blood Pressure

Professor says 79p supermarket food slashes cholesterol

A doctor has revealed what he called one of the most powerful - and underrated - superfoods

Professor says 79p 'superfood' slashes cholesterol and boosts gut

A weight loss doctor has explained the benefits

4 reasons why black currant may be the underrated superfood your body needs

Medically reviewed by Alex Yampolsky, PharmDK Neville / Getty Images The dark berries of black currants are rich in vitamins and antioxidants.Black currants are small, dark purple berries known for their tart flavor and rich nutrient profile. They're loaded with vitamin C, antioxidants, and other nutrients. Some evidence suggests that black currants may help support your immune system, promote eye health, and reduce inflammation in the body, amo…

Eating 'underrated' 79p 'superfood' can reduce cholesterol and blood pressure

Eating the 79p 'superfood' can help to support gut health, reduce cholesterol and promote a healthy immune system.

New study reveals simple food choice that can have major impact on your health: 'Helps to lower cholesterol'

"Beans, beans … good for the heart" is part of a popular saying, and now there's evidence they can help prediabetic people manage their cholesterol and inflammation too. Medical News Today summarized the study, which investigated the metabolic benefits of consuming legumes among people with prediabetes. The 12-week study found that, compared to eating white rice, consuming chickpeas or black beans daily instead had measurable impacts on inflamma…

Drinking kombucha has transformed my gut health – here’s how

This fermented probiotic drink has numerous health benefits, says Emilie Lavinia