Published 4 days ago • loading... • Updated 3 days ago

Can Taking Creatine Help Women Stay Healthy as They Age?

Adding creatine to your diet as a supplement may build and preserve muscle for women as they age, especially in perimenopause and menopause.

This story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

3 Articles

All

Left

Center

Right

cuanschutz.edu

Can Taking Creatine Help Women Stay Healthy as They Age?

Adding creatine to your diet as a supplement may build and preserve muscle for women as they age, especially in perimenopause and menopause.

3 days ago

Read Full Article

CNN Brasil

Do You Want to Avoid Muscle Loss? See Food Key to Avoid Sarcopenia

Although it is common to start losing muscle mass from the age of 40, research shows that combined healthy nutrition, physical activity and I am adequate help to overcome this process by reducing the risk of sarcopenia. This disorder, marked by significant reduction of mass, force and muscle function, damages the quality of life of the elderly. Published in May in the newspaper Nutrients, a review of studies conducted by researchers in Spain com…

4 days ago·Brazil

Read Full Article