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Do You Sleep only Five Hours or Ten? Scientists Have Discovered How the Length of Sleep Changes the Biological Age of Your Organs
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Sleep doesn't just affect how rested we feel the next day. A scientific study examines the relationship between sleep duration and biological aging, analyzing data from nearly 500,000 people. The findings suggest that both short and excessively long sleep durations are associated with accelerated biological aging in several organs of the body.
Do you sleep less than six hours a day? Researchers from Columbia University have revealed how insomnia and excessive sleep accelerate the aging of the body.
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