Lack of Sleep Linked to Three Chronic Diseases

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Diego DuránDepriving your body and brain from the rest they need to recover from daily stress is more than just feeling tired; it's a factor that puts your immune system at risk.You need enough sleep to restore brain function, improve decision-making, and feel more optimistic and alert.But there's a night function that you often forget: sleep maintains the balance of your immune system.If your sleeplessness is very frequent, the consequences for…