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Do You Lose Weight on a Vegan Diet? 6 Claims About Plant-Based Eating Under the Microscope
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A strictly plant-based diet generally reduces LDL cholesterol, but it does not eliminate the risk of high levels.
Giving up meat, fish, and dairy and eating only plant-based foods: how healthy is that? Many claims circulate about a vegan diet. Is plant-based food, for example, good for your figure? And does your body miss something if you don't eat animal products? Experts separate fact from fiction regarding a plant-based diet.
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