Do You Feel Less Stressed After Petting Your Dog or Cat? Science Explains Why

Do You Feel Less Stressed After Petting Your Dog or Cat? Science Explains Why

Learn why your pet may be an important part of your stress-management routine. Reviewed by Dietitian Jessica Ball, M.S., RDGetty Images. EatingWell Design.Key PointsGentle touch with a pet may lower cortisol and support a calmer nervous system.The strongest evidence supports short-term stress relief, with growing research on longer-term benefits.The “best” pet is usually the one you feel safe and connected with.If you have ever noticed your shou…