Do Weighted Vests Really Help With Bone Health and Weight Loss? Here's What the Science Says

Do Weighted Vests Really Help With Bone Health and Weight Loss? Here's What the Science Says

The fitness accessory has become a staple for many, especially older women. Fact checked by Nick BlackmerVICTOR / Adobe Stock Weighted vests have become a popular fitness accessory, especially among older women.Weighted vests up the difficulty during exercise and are thought to promote weight loss, muscle growth, and bone strength.However, research is mixed, with some studies finding benefits and others showing no effect.Still, experts say weigh…