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Do Different Types of Cardio Burn Fat Differently?
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Do Different Types of Cardio Burn Fat Differently?
Built with Science founder Jeremy Ethier recently experimented to determine the most effective fat-burning cardio; his findings challenge common fitness assumptions. Using “the world’s most accurate calorie tracker,” Ethier and staff member Dennis Liao tested 12 popular cardio activities, measuring total calories burned, including the proportion from fat versus carbohydrates. Takeaways Join the BarBend community Forum Looking to connect with..…
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