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Ditch the miracle diets
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Ditch the miracle diets
Expert Karen Geary’s round-up of popular weight-loss approaches – with straight-talking pros, cons and why habits always beat hacks The sun’s out, you ate too many Easter eggs, and you wouldn’t mind losing a few pounds before summer … But when the media is full of miracle fixes and conflicting advice is everywhere (we’re looking at you, TikTok), how do you know where to start?My advice? Choose something you can stick with for at least eight week…
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