Disrupted sleep is the primary pathway linking problematic social media use to reduced wellbeing

Disrupted sleep is the primary pathway linking problematic social media use to reduced wellbeing

A new study published in Addictive Behaviors suggests that struggling to control your social media habits takes a toll on your mental health by disrupting how well you sleep. The research provides evidence that the way screen time interferes with our nights tends to be a primary pathway leading to symptoms of depression and anxiety. Protecting our sleep habits might be one of the most practical steps we can take to defend our psychological wellb…