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Disney Star Reveals Life-Altering Change She Kept Out of the Spotlight
Ryan said the injury left her unable to function normally for six months and required neurological rehabilitation, with some effects still lingering.
On a September 2026 episode of Mythical Kitchen's Last Meals, actress Debby Ryan revealed that a life-altering brain injury permanently changed how she experiences everyday light and sound.
Ryan suffered five concussions, describing the first four as "incidents" while the fifth involved "sustained shaking over a minute of time," leaving her out of commission for six months.
Undergoing "fringe science treatment" helped Ryan get "back online," though she noted some abilities "just did not come back" following six months of intensive neurological rehabilitation.
To manage sensory overload and "hellish" migraines, Ryan now closes her eyes to "think better," while dividing her life into "pre-incident Debby and post-incident Debby."
Ryan credits her support system, including husband Josh Dun, with helping her navigate permanent changes; their 8-month-old daughter Felix represents hope amid ongoing health challenges.
Disney star Debbie Ryan has spoken out about the brain injury that changed her life The <p>actress suffered five concussions and, after the most serious, was incapacitated for six months. The consequences were migraines and
sensitivity to light and noise.</p>