JOMO Instead of FOMO: Digital Time-Out: Why "Granny Hobbys" Do Good to the Brain

Handelsblatt

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Handy off, knitting needles out: granny hobby such as knitting, baking or gardening relax – and can even push the self-esteem. Under the right conditions.

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t3nMagazin

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t3nMagazin

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Mobile phone away, knitting needles out: granny hobbies such as knitting, baking or gardening relax – and can even push the self-esteem. Checking news, watching YouTube, scrolling through Instagram or Tiktok – many people use mobile phones, tablets and co. At the same time, the desire for more digital outtimes is growing. Future scientist Prof. Ulrich Reinhardt and the Munich therapist and mindfulness trainer Johanna Bartels explain how hobbies …

noz.de

op-online.de

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op-online.de

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Handy off, knitting needles out: granny hobby such as knitting, baking or gardening relax – and can even push the self-esteem. Under the right conditions.