US EditionDietitians reveal the healthiest cheeses you can eat
- Dietitians revealed the healthiest cheeses on April 1, 2025, with an update at 7:31 PM CDT.
- The determination of the healthiest cheeses involved two nutritionists and a food scientist.
- Some cheeses boast vitamins, protein, and good bacteria, while others are high in sodium and saturated fats.
- For example, one ounce of parmesan contains 10 grams of protein and 335 mg of calcium.
- Mozzarella, goat cheese, cottage cheese, and parmesan are good options depending on individual needs.
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