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"Diet Stacking" Trend Could Be Seriously Bad For Your Health

Australian researchers warn diet stacking can worsen symptoms, trigger disordered eating, and increase chronic disease risks without professional guidance.

Summary by IFLScience
Following the trend “could lead to chronic diseases like heart disease, type 2 diabetes, certain cancers, obesity, weakened immunity, poor mental health, osteoporosis and fatigue,” per one researcher.

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What Is Diet Stacking and Why Do Health Experts Warn Against This Problematic Trend?

Diet stacking is a trend that refers to utilizing multiple diets in an attempt to get healthy and find symptom relief. Here's why it's bad.

·New York, United States
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IFLScienceIFLScience
Lean Left

"Diet Stacking" Trend Could Be Seriously Bad For Your Health

Following the trend “could lead to chronic diseases like heart disease, type 2 diabetes, certain cancers, obesity, weakened immunity, poor mental health, osteoporosis and fatigue,” per one researcher.

Read Full Article
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  • 100% of the sources lean Left
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IFLScience broke the news in on Wednesday, January 7, 2026.
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