Diet helps people lose weight regardless of genetic obesity risk

Diet helps people lose weight regardless of genetic obesity risk

A study reveals dietary coaching aids weight loss equally in individuals with high and low genetic obesity risk, challenging genetic determinism in weight loss.

Just 12 Weeks Of Intermittent Fasting May Help Sustain Weight Loss A Year Later: Study

Written by Jessica Freeborn — Fact checked by Jill Seladi-Schulman, Ph.D. Intermittent fasting is the practice of eating during specific time frames while reducing calorie intake or abstaining from food at certain times, and research on its health benefits is ongoing. A recent secondary analysis found that participating in a form of intermittent fasting called time-restricted eating for 12 weeks maintained weight-loss effects at the one-year ma…