Published 16 days ago • loading... • Updated 12 days ago

Power nappers explain the benefits of sleeping on the job

Napping has cognitive benefits, including enhanced memory and focus, as multiple studies have shown.
In some cultures, like China and Japan, napping is encouraged as a sign of dedication to work, according to a study in the Journal Sleep.
Experts recommend short naps, ideally 15 to 30 minutes, to avoid disrupting night sleep, as stated by Michael Chee and James Rowley.
Arianna Huffington advocates for naps, noting that they can improve productivity and creativity after sleepless nights.

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Lifehacker

How to Nap at Work (and Get Away with It)

Everyone knows a nap is good for you, and you probably need more sleep. If your employer frowns on finding you asleep on the job, here’s how to sneak one in.

16 days ago

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Associated Press News

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Devoted nap-takers explain the benefits of sleeping on the job

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert

16 days ago·United States

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Dnevni list Danas

Americans who sleep at work share tips on where to nap

They nap in garages, in side streets, in nap loungers rented by the hour, or in bed while working from home. People who sleep at work form a kind of secret society among employees in America.

14 days ago·Belgrade, Serbia

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smallbizsage.com

Devoted nap-takers explain the benefits of sleeping on the job #MakeMoneyFast #WorkFromHome #MakeMoney #MakeMoneyDaily #MakeMoneyOnline

NEW YORK – They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today’s committed nap-takers often sneak in short rest breaks because they think the practice …

15 days ago

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corporatemarketingready.com

Devoted nap-takers explain the benefits of sleeping on the job #Business #ContentMarketing #OnlineMarketing #SmallBusiness #SocialMedia

They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home.People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by famous power nappers Winston Churchill and Albert Einstein, today's committed nap-takers often sneak in short rest breaks because they think the practice will improve…

15 days ago

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thepoliticalsignal.com

Devoted nap-takers explain the benefits of sleeping on the job - Political Signal

NEW YORK — They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour or stretched out in bed while working from home. People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by […] The post Devoted nap-takers explain the benefits of sleeping on the job appeared first on Political Signal.

15 days ago

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