Daylight saving time ends earlier this year — how that impacts your sleep and 3 steps to prepare

Daylight saving time ends earlier this year — how that impacts your sleep and 3 steps to prepare

The clocks are falling back earlier this year than last year — here's how to stop that from ruining your sleep.

Earlier End To Daylight Saving Time Coming: Here's When To 'Fall Back'

Evening darkness will arrive a little sooner this fall. The annual time change is set, and there are a few things to know before the clocks move.Daylight Saving Time in the US ends Sunday, Nov. 2, 2025. At 2 a.m. local time, clocks turn back to 1 a.m., which effectively adds an extra hour of sleep and shifts more light to the morning. This year’s end date is a day earlier than last year, which ended on Nov. 3, 2024.Not every place changes. Hawai…