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David Cespedes, Expert in Longevity: 'If Your Parents Are Between 50 and 60 Years Old and Don't Do Sports, They Won't Be Independent'
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Why do some people remain active in their 90s, while others face diabetes, cardiovascular disease or dementia before retirement? There is no definite answer.
·Kyiv, Ukraine
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With the passage of time, concern for health becomes a determining factor in choosing daily habits. Most people seek the healthiest options as they turn old, to reach the elderly in the best way possible.In this sense, sport is an essential activity to achieve longevity. Regular physical exercise improves quality of life and physical, mental and emotional well-being. Physical activity can be adapted to any age and favours all people. Image ID: 1…
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