Dan Buettner (66 Years Old), an Expert in Longevity, Analyzes the Life of the People Who Live the Most: Exercise and Friendships

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We all seek to live more years, but in full faculties. Something that few people get. Japan, together with Spain, are two of the countries with the longest lives in the world, and various doctors analyze how it is their life to be able to reach 100 years. In general, a good diet, exercise but no excessive need ... Continue reading "Dan Buettner (66 years), expert in longevity, analyzes how is the life of the people who live the most: they do exe…

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Each person has a different life expectancy. There are factors that can affect people’s lives, such as the environment, lifestyle or diet, although genetics also plays an important role. Aspects such as a balanced diet, the usual practice of physical activity, the environment where one lives, access to quality health services and the economic situation have an important influence on the possibility of enjoying a longer and healthier life.Having …