Daily Multivitamin May Support Healthy Aging, Suggests Preliminary Study

Daily Multivitamin May Support Healthy Aging, Suggests Preliminary Study

Taking a daily multivitamin for at least three years may boost physical health and help older adults maintain everyday independence.

Could a daily multivitamin help older adults stay stronger for longer? - Health Care Today

A new study suggests that older adults taking a daily multivitamin for 3 years reported significantly better functional health, including reductions in symptom burden and improvements in overall physical functioning. These functional health benefits may support daily activities and everyday independence, such as walking, climbing stairs, dressing, bathing, and completing household chores. Although cocoa extract supplementation did not significan…