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CrossFit Can Help You Build Muscle And Lose Fat—And It Doesn't Have to Be Intimidating.

Summary by Women's Health
CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

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CrossFit Can Help You Build Muscle And Lose Fat—And It Doesn't Have to Be Intimidating.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

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  • 100% of the sources lean Left
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Women's Health broke the news in on Thursday, July 3, 2025.
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