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Constant Exercise Can Rejuvenate Your Heart for up to 20 Years, Reveals Study.
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A study published in the scientific journal Circulation, led by Dr. Benjamin Levine of the Institute of Exercise and Environmental Medicine in Texas, revealed that two years of constant exercise can significantly reverse heart aging in middle-aged adults. The research focused on sedentary people between 45 and 64 years of age. Over two years, participants followed a program that combined moderate aerobic training with high intensity sessions, in…
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