The Best Cold Plunges for Bone-Chilling Recovery

Cold Water Therapy: Uses, Types, Benefits, and Risks

Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold showers, or plunging into freezing alpine lakes. While you might be tempted to write off these feats as a social media trend, submerging your body in bone-chilling water is actually an age-old practice known as cold water therapy, a type of cryotherapy . Cold water therapy is the use of water to promote health or manag…

The best cold plunges for bone-chilling recovery

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further than the best cold plunges.