Coffee and Smoking Breaks: Are They Part of Working Hours?

The issue of daily hydration often raises questions, particularly regarding the role of coffee in calculating the recommended 1.5 liters of water intake each day. Do coffee and hydration go well together? A closer look.

Get up every half hour, move or cook a coffee: Regular breaks during working hours are not only good for eyes and back, but also for the head. Find out here if you need to rework this time.