Experts Share Tips on Beating the Time-Change Blues as Clocks Fall Back

Commentary: As we move back to standard time, let’s keep it that way

Once again, the ritual of returning to standard time is upon us. On Nov. 2, Floridians will dutifully turn clocks back one hour. What seems like a harmless calendar quirk has consequences far greater than many realize. Sleep scientists warn that biannual time shifts disrupt our biological rhythms, undermine health and cost society dearly. When we “spring forward” in March, the nation’s collective sleep debt spikes. Even a one-hour shift has been…

Expert discusses coping with mental health effects of time change

As clocks turn back one hour this weekend for the end of daylight saving time, many people experience more than just an adjustment in their schedule.

Experts share tips on beating the time-change blues as clocks fall back

Canadians will be turning back the clocks this weekend as the country returns to standard time — and while the twice-a-year switch remains up for debate, experts say the change can take a toll on your sleep and overall well-being.

How turning the clocks back an hour can affect your health

Clocks go back this weekend — the top 3 problems parents will face with their kids sleep and how to fix them fast

Sleep is vital for kids' growth, development and well-being, we've got tips on how to handle disruptions from the clocks going back this weekend.

Do We Still Need Daylight Saving Time? New Research Shows Negative Health Impacts

As the clocks get set to fall back with Daylight Saving Time, there's renewed discussion about whether we should do so.