CHRONICS: Sleep, an Essential Ally Against Stress
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2 Articles
The last time we talked together about the connection between sleep and food. We saw how a more difficult night can influence the energy, mood and even the food choices we make during the day. But sleep also influences something even larger — and often very present in our lives: stress. The busy schedules. The responsibilities that accumulate. The thoughts that continue to rotate, even after the day is over. In those moments, sleep often becomes…
The last time we talked together about the connection between sleep and food. We saw how a more difficult night can influence the energy, mood and even the food choices we make during the day. But sleep also influences something even larger — and often very present in our lives: stress. The busy schedules. The responsibilities that accumulate. The thoughts that continue to rotate, even after the day is over. In those moments, sleep often becomes…
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