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Chia Seeds: How Many Chia Seeds Should You Eat in a Day? You May Not Know
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Chia seeds are considered a boon for health. They help a person stay healthy and fit, especially they are considered beneficial for weight loss. Chia seeds contain many nutrients like protein, fiber, manganese, phosphorus, copper, selenium, iron, magnesium, calcium and omega fatty acids. Dr. Karuna Chaturvedi, Head of Clinical Nutrition at Max Super Specialty Hospital, Noida, said that chia seeds help in strengthening the digestive system and co…
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