Cherokee Trail's Kaeli Powe wins Gatorade track and field award

Cherokee Trail's Kaeli Powe wins Gatorade track and field award

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Does Gatorade actually keep you hydrated?

Medically reviewed by Barbie Cervoni, RDandreswd / Getty Images Gatorade contains electrolytes that can help rehydrate you after a strenuous workout.Gatorade is a popular sports drink designed for high-intensity athletes. It replaces electrolytes lost through sweat and refuels energy stores.Gatorade can be good for hydration and athletic performance. However, it may not be necessary for people who engage in light or short-duration exercise.How G…