Chau Insomnia: the Dry Fruit that Helps to Fall Asleep and Sleep Like a Baby

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The nuts are a food that plays a fundamental role in a healthy diet and in addition to providing different health benefits, there is one in particular that helps to have a better rest during the night and fall asleep.The incorporation of the nuts in the day-to-day is very important to maintain a balanced diet and to be able to benefit all the nutrients they possess.In this sense there is one that stands out above the rest, since it contributes t…