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Carrie Owerko Breaks Movement Myths
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Carrie Owerko Breaks Movement Myths
Movement teacher Carrie Owerko joins us this week on The AGEIST Podcast to break down how curiosity and joy can transform the way we move, age, and live. Carrie describes herself as both a movement optimist and an “optionist,” someone who believes in varied, adaptable practices over rigid routines. She shares how play, autonomy, and […] The post Carrie Owerko Breaks Movement Myths appeared first on AGEIST.
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