Carnivore Diet: How It Works, Benefits, Foods, and More

Carnivore Diet: How It Works, Benefits, Foods, and More

High-protein diets are all the rage, but one outdoes all the rest. It’s aptly named the carnivore diet, and it focuses on meat — just meat. If that sounds questionable from a health perspective, that’s because it is. While some research backs up the benefits of more balanced high-protein diets, many experts are skeptical about the carnivore diet, in spite of endorsements from a small group of extreme athletes and celebrities, including the podca…