Cardiorespiratory fitness may cut dementia, depression and psychosis risk

Cardiorespiratory fitness may cut dementia, depression and psychosis risk

Many studies carried out over the past decades have explored the relationship between mental and physical health, showing that the two are often interlinked. One well-established indicator of overall physical health is cardiorespiratory fitness, which is the ability of the heart and lungs to supply oxygen while a person is engaged in sustained physical activity.