Hello and welcome to Canary Catch Up. Each week, our resident telly addict Rachel Charlton-Dailey will bring us bang up to date with the shows she’s been obsessed with, what she’s hate-watching, and what she can’t wait to get stuck into. My God, it’s been hot this week, hasn’t it? I’m not made for this weather, but on one of the rare occasions I left my cool house, I saw the fantastic Mike Garry perform his poetry at King Ink in Sunderland. Garr…