Can You Ever Eat Beans on a Keto Diet?

Can You Ever Eat Beans on a Keto Diet?

Medically reviewed by Elizabeth Barnes, RDNBeans aren’t usually keto-friendly, but you can eat them sometimes if you keto cycle.Credit: ALLEKO / getty ImagesMost beans are too high in carbohydrates to fit into the keto diet.Keto cycling can allow you to enjoy beans while on a flexible keto plan.Keto-friendly beans include soybeans and green beans, which are lower in carbohydrates.One of the pillars of a keto diet is keeping your carbohydrate int…