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Can You Climb Stairs Without Stopping Over 50?

Summary by Best Life
A crucial part of the healthy aging process is maintaining mobility and independence through the years, especially between 50 and 70 when the average person could lose up to 30% of their muscle mass. Something as simple and everyday as taking the stairs with ease is a strong sign of cardiovascular health, whereas struggling with the stairs could be a sign of poor heart health.RELATED: 7 Things Your Heart Will Thank You for Doing.“The stairs test…
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