Can you actually reverse diabetes? A doctor explains what really works

Can you actually reverse diabetes? A doctor explains what really works

For years, diabetes management has centred almost entirely on food choices: cutting sugar, counting carbohydrates and watching calories. But according to Dr Gagandeep Singh, MBBS, Founder of Redial Clinic, that approach misses two of the most powerful drivers of blood sugar control: when you eat and how you sleep. “When patients ask me what they should eat to reverse their diabetes, I give them an answer they don’t expect: ‘Let’s first talk abou…