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Can This Diet Help Fight Depression? Here's What the Science Says
Summary by Men's Health
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Can This Diet Help Fight Depression? Here's What the Science Says
The role of exercise in keeping mental disorders at bay has been well studied and endlessly verified. But the diet-depression connection represents a new frontier, and recent research suggests that what we put on our plates could have a major impact on how we feel. A recent study published in Psychiatry and Clinical Neurosciences explored how closely following traditional and modified Japanese diets relates to the presence of depressive symptoms…
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