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Can the 3:1 Coffee Hack Boost Your Energy?

Summary by Verywell Health
Medically reviewed by Jonathan Purtell, RDNsvetikd / Getty Images The 3:1 method can allow your body to reset your caffeine tolerance.Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent consumption. The 3:1 coffee hack promises to combat this issue by giving your body a week-long break from caffeine each month, allowing your tolerance to reset.What Exactly Is the 3:1 Coffe…

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Verywell HealthVerywell Health

Can the 3:1 Coffee Hack Boost Your Energy?

Medically reviewed by Jonathan Purtell, RDNsvetikd / Getty Images The 3:1 method can allow your body to reset your caffeine tolerance.Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent consumption. The 3:1 coffee hack promises to combat this issue by giving your body a week-long break from caffeine each month, allowing your tolerance to reset.What Exactly Is the 3:1 Coffe…

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Verywell Health broke the news in on Friday, July 25, 2025.
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