Can over-exercising reduce fertility? What an IVF specialist wants you to know

Can over-exercising reduce fertility? What an IVF specialist wants you to know

Exercise is widely celebrated as a cornerstone of good health, supporting weight management, heart health, mental wellbeing and overall vitality. When it comes to fertility too, physical activity plays an important role. But doctors say there’s a lesser-known flip side: excessive exercise can quietly interfere with reproductive health. This phenomenon is often referred to as the fertility–fitness paradox, the point at which exercise shifts from …