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Can less sleep slow down aging?
- The optimal amount of sleep for maintaining health and slowing biological aging across various organs, including the skin, is between 6.4 and 7.8 hours per night.
- Sleeping less than six hours per night is strongly linked to increased risks of heart disease, type 2 diabetes, anxiety, and depression.
- Sleeping more than eight hours per night is associated with serious mental illnesses such as major depressive disorder, schizophrenia, bipolar disorder, alcohol dependency, and ADHD.
- Both insufficient and excessive sleep durations can accelerate the biological aging process of multiple body organs.
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41 Articles
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Coverage Details
Total News Sources41
Leaning Left6Leaning Right10Center14Last UpdatedBias Distribution47% Center
Bias Distribution
- 47% of the sources are Center
47% Center
L 20%
C 47%
R 33%
Factuality
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