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Caffeine sensitivity driving shift towards earlier consumption and better sleep habits
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Caffeine sensitivity driving shift towards earlier consumption and better sleep habits
Caffeine remains the world’s most widely used stimulant, found in coffee, tea, chocolate, energy drinks and some medications. However, health experts say its effects can vary significantly between individuals, with some people experiencing jitters, headaches, anxiety and sleep disturbances. Unlike a caffeine allergy, which is rare and involves an immune response, caffeine sensitivity is linked to how the body processes the stimulant. Individual …
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