The practice of physical activity is essential for health. From the World Health Organization (WHO) they argue that “regular physical activity is essential to prevent and help manage heart disease, type 2 diabetes and cancer, as well as to reduce the symptoms of depression and anxiety, reduce cognitive impairment, improve memory and enhance brain health.”
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The practice of physical activity is essential for health. From the World Health Organization (WHO) they argue that “regular physical activity is essential to prevent and help manage heart disease, type 2 diabetes and cancer, as well as to reduce the symptoms of depression and anxiety, reduce cognitive impairment, improve memory and enhance brain health.”