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Butter, margarine or nut spreads. Which is best?

Summary by RNZ

Some spreads have had a bad rap over the years, but used in the right way, and sparingly, they all have their place, say experts.

Some spreads have had a bad rap over the years, but used in the right way, and sparingly, they all have their place, say experts.

1 day ago·New Zealand

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RNZ broke the news in New Zealand 1 day ago on Friday, January 9, 2026.

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