Burnout in triathlon: What is it and how to avoid it

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Burnout in triathlon: What is it and how to avoid it

Feelings of burnout in triathlon is more common than you think, but absolutely should not be ignored. Burnout can be debilitating and difficult to overcome, the first steps is recognising what it is, how to manage it, and how to avoid it in the future.  It’s normal to struggle sometimes with fatigue, burnout, and lack of motivation. These are all signs that something bigger is at play though. It’s really key to recognise when you’re feeling burn…